6 Steps to Overcoming Performance Anxiety*
Are the jitters, shakes and fear of mistakes keeping you from performing like you know you can?
Are you haunted by the memories of past failures and disappointments?
Is “excitement” losing the battle with “anxiety,” “dread” and even “avoidance” as you think about your future as a *performer?
Your Free Copy of Conquer Anxiety
In Conquer Anxiety, how to overcome anxiety and optimize your performance I walk you through the steps of how to overcome performance anxiety.
If you, or someone you know is living with the pain and frustration of knowing you can do it, only to fear “choking” when it counts, you need this book.
Get your FREE copy now:
Performance anxiety is not your number one enemy and it is not a disease! It’s a skill deficit! If you are underperforming it’s not because of a lack of talent or even preparation. It’s time to master the mental skills of peak performance and nail your next performance.
My book, Conquer Anxiety, how to overcome anxiety and optimize your performance brings the best tools from physiology, neuro-psychology and optimal performance to guide you in developing your peak performance mindset.
If you are ready to fast track your journey to becoming the peak performer you envision Click and Down loan my book. Within it’s pages you will find great tools to :
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Control your anxiety
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Focus your attention
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Design your optimal performance mindset
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Discover the Five Stages of Peak Performance, the path to peak performance
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Use positive versus negative visualization
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Create empowering language
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Remove mental blocks to success
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Have fun and enjoy performing.
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Natalie Hofstetter
“The mental aspects helped me get out of my own way. It allowed me to shift my internal narrative to a place that was much more positive. Rather than focusing on the parts where I struggled, I focused on the parts that I excelled at and acknowledged how I can improve for next time.”
Margarita Macias
“I had more fun this time around because I wasn't as focused on everything that did go "wrong". I felt a sense of belonging on the stage, I started to believe that my voice deserved to be heard. I felt more relaxed on stage and could tell my body ‘it was safe’ and calm myself each time I got really excited”
Annie Little, singer/actress/voice teacher
“I applied the steps to my very next audition. I had a blast performing. I had a clear process to follow, and instead of feeling powerless over my state of mind and just pushing through, I felt like I was "the boss". Dr. Skidmore's process gave me a solid framework to utilize. It feels like a whole other level of professionalism knowing how to stay focused and in the flow.”
As a performance psychologist I have helped thousands of performers master the critical mental skills needed to freely and confidently share their gifts, tell their stories, and sing or play their songs.
*Performer defined: Anyone with a skill set or talent that they want to share with others. That includes basically everyone.
*Performance Anxiety defined: The perception of a danger activating the stress response and a mental shift into self doubt and the fear of mistakes resulting in high stress and under-performing.